Recipe: Whole Grain Pancakes

This is adapted from a recipe I found on Food.com.

Ingredients:
1 cup rolled oats
1 cup whole wheat flour
2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 1/2 cups buttermilk
1/4 cup vegetable oil, plus more for cooking (I use avocado or extra-virgin coconut or expeller-pressed sunflower, but you can use just about any mild, good-quality oil)
1 egg
1/4 cup agave nectar, maple syrup or honey

Directions:
1. Warm oil on a griddle or a skillet over medium heat.
2. Grind the oats in a food processor until fine. (To substitute for buttermilk, pour 1 1/2 tablespoons of white vinegar into a measuring cup and fill to the 1 1/2 cup mark with milk; let sit for at least five minutes.)
3. Combine ground oats, whole wheat flour, baking soda, baking powder and salt in a bowl.
4. In another bowl, briskly whisk buttermilk, oil, egg and syrup/honey until smooth.
5. Mix dry ingredients with wet ingredients, until just combined.
6. Pour 1/3 cup batter onto the griddle or skillet for each pancake, and cook for a few minutes on each side.

Comments

[Ebersocats]

I hate buttermilk so any that don't get put in the recipe would be wasted. What can be substituted for it?

[Terri@endofretail]

This should be tasty. I don't have anything against buttermilk. I think it's a matter of what kind of taste you want your pancakes to have.

Personally, I would have added some nuts to a batter like that if I had them. I would enjoy that. They would be good with a few chocolate chips added too.

However for people who want to avoid all of the extra fat that comes from nuts or the chocolate, it is fine just as it is. I wonder if these would taste as good with a different grain used such as oats?

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